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Thoughts on counselling, mental health and everyday life from Dr. Olga Anderson.

Latest 30 June 2026

What You Need to Know About Counselling and Psychology

If you are looking for mental health support, you may wonder whether you should see a psychologist or a counsellor. These are two different professions.

19 May 2026

How Counselling Can Improve Your Self Esteem

Millions of people suffer from sadness, worry, or even despair as a result of low self-esteem, so you're not alone.

Why Parents of Autistic Children and Teens Can Benefit from Counselling

Autism is a developmental condition that affects how a person communicates, interacts, and perceives the world. It can also bring unique strengths and abilities.

Unintentional Self-Esteem Sabotage: Are You Guilty?

Self-esteem is the foundation of our mental well-being. However, sometimes, we unknowingly engage in behaviors that can chip away at our self-esteem.

Recognizing the Need for Counselling

Life is a roller coaster, full of ups and downs. Sometimes, the downs seem to outweigh the ups, and you might find yourself wondering, "Do I need counselling?"

Why You Shouldn't Ignore Your Mental Health Issues

Mental health problems are common and can affect anyone, regardless of age, gender, background or lifestyle. However, many people tend to ignore or avoid their mental health issues, hoping...

What is counselling

Counselling is a process of helping people who are facing various challenges in their lives, such as stress, anxiety, depression, grief, trauma, relationship issues, addiction, etc.